Pre-Start Checklists

    Free Pre-Start Checklist (Smith Machine) Template

    Download our Free Pre-Start Checklist (Smith Machine) Template to formalise safety inspections in your gym or fitness centre. Get your DOCX & PDF now.

    September 12, 20263 min read2 viewsLast reviewed September 2026Licensing terms (PDF)

    Free Pre-Start Checklist (Smith Machine) Template

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    Updated Sep 2026

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    Free Pre-Start Checklist (Smith Machine) Template — document preview

    Purpose of the Free Pre-Start Checklist (Smith Machine) Template

    This Free Pre-Start Checklist (Smith Machine) Template provides a structured framework for conducting and recording daily safety inspections of Smith machines. Regularly using a pre-start checklist is a fundamental WHS practice that helps identify potential hazards, defects, or damage before the equipment is used by clients or staff.

    By formalising this process, you create a consistent record of due diligence, ensuring the machine is in safe working order and reducing the risk of injuries caused by equipment malfunction. This proactive approach to safety is a critical component of any fitness facility's risk management strategy.

    Implementing documented pre-start checks demonstrates a commitment to providing a safe environment for everyone. These checks are a key part of routine equipment maintenance and are essential for compliance with Australian WHS laws regarding the provision and upkeep of safe plant and equipment. Regularly conducting these checks forms a crucial part of plant and equipment maintenance, a topic further explored in our Pre-Start Checks and Plant Maintenance Toolbox Talk Template.

    Video walkthrough

    How to use the Free Pre-Start Checklist (Smith Machine) Template

    This template is designed to be a straightforward tool for gym staff, personal trainers, or facility managers. It lists key components of a Smith machine that require inspection, such as the frame, guide rods, bar, safety stops, cables, and weight stacks.

    The user simply works through the list, ticking off each item to confirm it has been checked and noting any issues found.

    The checklist includes sections to record the date, time, inspector's name, and any corrective actions taken. This creates a clear, auditable trail of safety management activities.

    For effective implementation, checklists should be kept in a designated location near the equipment and reviewed regularly by management. This principle applies to various types of equipment, as seen in our Pre-Start Checklist for 3D Printers, showing how a systematic approach can be adapted across different contexts.

    Important Customisation Note

    This document is a template and must be customised to suit the specific make and model of the Smith machine at your workplace, as well as your operational requirements. We are not liable for any incidents that may occur from the use of this template.

    You should add or remove checklist items to reflect the unique features and potential failure points of your specific equipment. Integrating this process into your broader WHS management systems ensures a holistic approach to safety.

    When to use it

    A pre-start check for a Smith machine should be conducted at the beginning of each day before the gym or fitness facility opens to the public. It should also be performed after any maintenance, repair, or relocation of the equipment.

    If the machine is used in a 24/7 facility, it is good practice to establish a regular inspection schedule, such as every 8-12 hours, to ensure ongoing safety. Documenting these checks provides valuable data that can inform your preventative maintenance schedule and highlight recurring issues that may require more significant attention. For certain high-risk activities, similar structured checks are vital, as demonstrated by our Free Pre-Start Checklist (CNC Router) Template.

    Who should use it

    This checklist is intended for use by any person responsible for the day-to-day operation and safety of a fitness facility. This typically includes:

    • Gym Managers or Facility Supervisors
    • Personal Trainers
    • Designated Floor Staff or Maintenance Personnel

    It is crucial that anyone assigned to perform these checks is trained on the specific Smith machine model in use and understands what to look for. They must be competent to identify defects and know the procedure for reporting them and taking the equipment out of service.

    Beyond the pre-start, you may also need to formally assess an operator's ability to use equipment safely, which is where a Verification of Competency (Pipe Threader) Template can serve as a useful example of structure for other plant. If you need assistance in reviewing your current safety procedures, our WHS compliance auditing services can help identify gaps and opportunities for improvement.

    Common mistakes

    Common mistakes to avoid

    • Failing to document the checks, leaving no record of due diligence.
    • Ignoring minor issues like slight fraying on a cable, which can lead to sudden failure under load.
    • Performing a 'tick and flick' check without physically testing components like safety stops.
    • Not immediately placing an 'Out of Service' tag on faulty equipment and isolating it from use.

    Legal references

    Legal considerations

    The following legal requirements may be relevant to this type of work.

    • Work Health and Safety Act (Harmonised) — Provides the primary duties for protecting workers and other people from work health and safety risks.
    • Work Health and Safety Regulations (Harmonised) — Sets out requirements supporting the management of workplace hazards and risks.

    The following codes may be relevant to this type of work.

    • Managing WHS Risks Code of Practice — Provides practical guidance on identifying hazards, assessing risks and applying effective controls.
    • Work Health and Safety Consultation, Cooperation and Coordination Code of Practice — Provides practical guidance on consulting workers and coordinating with other duty holders.
    • Managing the Work Environment and Facilities Code of Practice — Provides practical guidance on safe work environments, workplace facilities and related controls.

    Did you know

    The Smith Machine's Origin

    The Smith machine was invented by an American named Jack LaLanne in the 1950s. It was later commercialised by Rudy Smith, a gym manager, who installed a refined version in his facility, leading to the machine bearing his name.

    FAQ

    Frequently asked questions

    01Why is a pre-start check necessary for a Smith machine?
    A pre-start check is crucial for identifying potential equipment failures like frayed cables, cracked welds, or malfunctioning safety stops before they can cause an injury. It is a key part of a PCBU's duty of care to provide and maintain safe plant and equipment under Australian WHS law.
    02What are the most critical safety features to check on a Smith machine?
    The most critical features include the safety stops (ensure they are adjustable and lock securely), the bar's locking hooks, the guide rods (for smooth travel), and any cables or pulleys for signs of wear and tear. Also, check the stability of the entire frame.
    03How often should a Smith machine pre-start check be completed?
    A pre-start check should be completed daily before the equipment is made available for use. For 24-hour facilities, a check every 8-12 hours is recommended to ensure continuous safety monitoring.
    04Can this template be used for other gym equipment?
    This template is specifically designed for Smith machines. While the principle of pre-start checks is universal, you should use or create specific checklists for other equipment (e.g., leg press, cable crossovers) to address their unique components and hazards.

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    How To Use It

    1. 1Download and open in Word or PDF.
    2. 2Replace the placeholders with your business details.
    3. 3Get it reviewed by a WHS specialist before rollout.
    Get a document review

    Need it customised?

    Our WHS consultants can adapt this template to your site, run a gap analysis, or audit what you already have in place.

    Book a Free Consultation Explore Consultancy

    or call 1300 156 382